Health Benefits of Cucumber

four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green cucumbers and drop them into your shopping cart. Congratulations! You have just bought yourself stuff full of good health.

Cucumber re-hydrates body

If you are too busy to drink enough water, eat the cool cucumber, which is 90 percent water. It will cheerfully compensate your water lost.

Cucumber fights heat inside and out

Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.

Cucumber eliminates toxins

All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.

Cucumber replenishes daily vitamins

Cucumbers have most of the vitamins the body needs in a single day. A B and C, which boost your immune system keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and carrot. Don’t forget to leave the skin on because it contains a good amount of vitamin C, about 12 percent of the daily recommended allowance.

For Men – 7 Ways To Keep Your man-hood healthy!!!

You can take steps to protect your man-hood health and overall health. For example:

1. Be sexually responsible. If you are not married, abstinence is the key. Use condoms and be faithful to your partner who’s been tested and is free of sexually transmitted infections.

2. Get vaccinated. If you’re age 26 or younger, consider the human papillomavirus (HPV) vaccine to help prevent private part warts.

3. Stay physically active. Moderate physical activity can significantly reduce your risk of erectile dysfunction.

4. Practice good hygiene. If you’re not circumcised, regularly clean beneath your foreskin with soap and water.

5. Know your medications. Discuss medication use and possible side effects with your doctor.

6. Pay attention to your mental health. Seek treatment for depression and other mental health conditions.

7. Stop smoking and limit the amount of alcohol you drink. If you smoke, take the first step and decide to quit — then ask your doctor for help.

Remember, some man-hood problems can’t be prevented. However, routinely examining your man-hood can give you greater awareness of the condition of your man-hood and help you detect changes. Regular checkups can also help ensure that problems affecting your man-hood are diagnosed as soon as possible.

While you might find it difficult to discuss problems affecting your man-hood with your doctor, don’t let embarrassment prevent you from taking charge of your health.

6 Signs You are in a Healthy Relationship!!!

Most couples tend to define their relationship as being good or bad. However, psychiatrists and marriage counselors believe that the actual term that should define a relationship is “healthy”. A relationship (be it a healthy or an unhealthy one), has to pass through testing times. If you too are going through some ups and downs, it is best to find out how healthy your relationship is. Here are a few things which will help you to discover the current state of your relationship.

1. Mutual respect
This is an ultimate test for any relationship. Respecting your partner is perhaps the biggest contribution you can make towards a stronger relationship. This does not mean that you start worshipping your partner. Here, respect could be something as simple as admiring them for the manner in which they handle a stressful job and fulfill their duties towards you and your kids.



2. Personal crisis is not an individual struggle
Everybody goes through difficult times due to factors such as health, workplace and family issues. However, in a healthy relationship, your problems are no longer just yours. This means, he or she is there to sense that you are struggling with something, and is also ready to help. Couple-hood loses its essence if the two of you are not there for each other during tough times.

3. No Room for abuse
This refers to an abusive behavior beyond the realm of just saying negative words to each other. Forcing you to relent even when you are not in the mood to get intimate is also a type of physical and mental abuse. Also, being repeatedly badmouthed by the in-laws despite your best attempts to appease them is parallel to being psychologically abused. If such things are part of your relationship, it is certainly not healthy.

4. Being happy for each other comes naturally
If you two can feel happy for each other for the smallest of accomplishments, it indicates a healthy relationship. For instance, if your wife is praised by her boss, it is a reason enough for you to feel happy for her. Similarly, the smallest layer of muscle your husband has added through his gyming makes you kiss him with adoration. These are strong indications that your bond does not need significant happenings to make you feel happy for the other person.

5. Minimal boredom
This is perhaps the most common relationship challenge till date. Most couples, who have a difficult time dealing with their couple-hood (including the newlyweds), keep talking about a certain kind of boredom that has set in their relationship. Though this is an inevitable part of any relationship, the boredom should not become overwhelming. So much so, that you no longer wait for the ‘exclusive moments’ with him or her. If it has been more than a couple of months when you last spent some quality time with your spouse, your relationship is for sure taking a gradual nosedive.

6. Honesty is not an issue
When being honest, and I mean, being brutally honest with each other is not an issue, you can be assured that you share a healthy relationship. This is easier said than done, since sharing what you actually feel, your opinions or emotional state in its absolute sincere form does not come easy.

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