"New Bodybuilding Study on the Benefits of 'Deadlifts'

Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level -- if executed astutely.
Here are some facts, on how Deadlifts can dramatically improve your physical power, to singularly maximized levels:

    Deadlifts Will Quadruple your Natural Testosterone & Growth Hormone Levels each time your subject yourself into this exercise (performed once / or twice a month.)

Protein Diet - What Does It Mean For Your Body?

To really understand the impact of a protein diet, it's  important to know how it affects and interacts with your  body.
When we speak of your muscles, glands, and organs, they  are mainly made up of protein.  Indeed the two major  components making up our bodies are water and protein. So, why all the fuss about protein diet?
There is definitely a link between enhancing muscle and  protein since muscle is largely composed of protein. So the argument goes, protein diets help in muscle growth which in turn, helps to fight fat.

George Zimmerman's Fight With DMX Cancelled by Promoter

 

George Zimmerman will not be going toe-to-toe with DMX in a celebrity boxing event ... and the promoter says it's because his conscience finally kicked in.

In an earlier report DMX has said he would piss on George Zimmerman's face (read it here) and George Zimmerman agreed to take the bait in a celebrity fight, but his promoter has finally cancelled the fight and announced on twitter his reason for cancelling the fight, see what he said:

Eddie Murphy's Daughters Stripped Down In Mom & Future Stepdad's Bedroom

Eddie Murphy's hot young daughters have  hijacked their mom and her fiancé Michael Strahan's boudoir for their recent sexy lingerie shoot.

Photographer Dimitri Ray -- who snapped the pics last Thursday -- says, the girls chose the master bed inside Nicole Murphy and Strahan's giant Bev Hills mansion as the shoot location ... presumably because it's big and fluffy and ... who the hell knows.

The girls didn't consult with mom and Michael -- who would have chosen a different location than the spot where they have sex.

FYI, Eddie and Nicole split in 2006. Nicole and Michael got engaged in 2009.

We're told it was 19-year-old Shayne's first attempt at modeling (not bad) but it's old hat for 24-year-old Bria. The photographer says the girls wanted to use the shots to pitch themselves to Victoria's Secret.

Good luck with that. (click continue to see the luxurious room)

John Okafor(Mr Ibu) and Wife Dedicate Child

One of Nigeria's best comedian and actor John Okafor popularly known as mr ibu together with his wife Stella Maris dedicated their child in the presence of friends and well wishers. the comedian who transformed from Idemudia in a popular soap in benin known as "Hotel De Jordan" to Mr Ibu, has had so many controversies surrounding his marriage, but thank God for giving him blessings of marriage as we his fans well wishers, friends and family celebrate with him. (more pix below)

Chika Ike on Extravangant UAE Trip:" Its My Hard Earned Cash"

Chika Ike in a recent interview talks about her extravagant trip to UAE. in that interview, she made people to understand that she is an independent woman who makes her own money and spends it the way she wants.
Her trip to UAE was deemed expensive, but the correction is: no man sponsored her, its her money she spent. see how she puts it in her own words:

Riding To Heaven: Man Buried Sitting On His Beloved Bike

An Ohio man’s family is fulfilling his dying wish — to be buried astride his beloved Harley-Davidson motorcycle encased in a see-through casket.
But it hasn’t been easy. The project required an extra-large cemetery plot to accommodate a Plexiglas casket for Billy Standley and his hulking custom-painted 1967 Electra Glide cruiser. Five embalmers worked to prepare his body with a metal back brace and straps to ensure he’ll never lose his seat.

CPM: The Latest Way To Earn From Your Blog

Blogging has become the latest trend because of the high traffic it generates compared to the conventional website. a lot of people blog just for the fun of it, they generate high amount of traffics which are wasted due to lack of information of converting the high amount of traffic into cash.
Back in the days, a lot of internet marketers concentrated on several other online programs like, CPA, CPC, Affiliate Marketing, and a lot more online programs. the concentration on Google Adsense back then was overemphasized that a lot of people became frustrated because of account ban and rejection in Google Adsense.

R.T. Briscoe (Nigeria) Plc Vacancies for Sales Executives nationwide

R.T. Briscoe (Nigeria) Plc, from our inception in 1957 we thought about a world characterized by excellent life, uninterrupted productivity and a restful ambiance
It is not a coincidence that the name Briscoe (Nigeria) Plc is synonymous with QUALITY because our close to 60 years of existence has come to establish us as one of the most supportive force behind the growth of great businesses in this country, yet our journey of excellence has just begun.

Our world has always and it is still built around our customers; we are poised to protect the integrity of your business as well as ours. Our rejuvenation is to make you and your good business a GREAT SUCCESS as we create a synergy between running it and at the same time handling your ever changing market. We stand to help you improve your efficiency, lower your costs and ensure a profitable growth across all areas of your business.

We are recruiting to fill the position of:

Job Title: Sales Executive

Location: Nationwide

Kim Kardashian: Identity Thief Sentenced to Prison

The man who stole Kim Kardashian's identity and tried to transfer thousands of dollars from her bank accounts has been sentenced to 3 1/2 years in federal prison ... TMZ has learned.

Luis Flores, Jr. gained access to Kim's personal information, including credit card and social security numbers and then changed some of her accounts to his personal accounts. 

Flores also victimized Kris Jenner.  Flores was able to get a total of $71K transferred from Jenner's account to his, but it's unclear how much he got from Kim.