‘I Got HIV While Looking For A Child’

My husband married me a virgin , I was HIV negative and so was he when we got married. Certain things happened to me that exposed me to unhealthy practices and I believe strongly that that was how I got HIV.
Did you do HIV tests before you got married?
Yes, we did. It was a compulsory test before getting married. We were both HIV negative.
When did you realise you had the virus?
It was in 2007. I got pregnant and was asked to do some random tests. That was how I found out I was HIV positive.
Do you know how you contracted the virus?

AB Microfinance Bank Nigeria Graduate Job Opportunities, December 2013

AB Microfinance Bank Nigeria Limited is a member of an international network of Microfinance Banks under Access Holding Microfinance AG (www.accessholding.com), with its Head office in Berlin, Germany. The Group provides world class banking services to micro, small and medium enterprises and private individuals in Africa and Asia. It has been spreading out to other countries across the globe rapidly.
Due to our rapid growth and continuous success, we are seeking to recruit highly motivated professionals to join us. This is an exciting opportunity to join an employer of choice; having the support of a successful global network. Applicants willing to join this exceptional team of young and dynamic professionals must show enthusiasm in:

Ticketing and Reservation Officer Job Vacancy in a Travel management firm in Ikeja, Lagos

Travelicon Nigeria Limited, a Travel management firm in Ikeja, Lagos seeks the services of a qualified candidates for the position of Ticketing and reservation officer.

Job Title: Ticketing and Reservation Officer
Location: Lagos
Responsibilities

• Monitor clients travel request both online and over the phone to ensure that tickets are issued out promptly and without errors.
• Make flight and hotel reservations and bookings. Follow up on customers about their reservation status before flight departure or hotel check-in date.
• Prepare daily and weekly sales report.

Qualification and Requirements

Viewers Discretion: Afrocandy Calls For Auditions For New Porn Movie

Old mama Afro Candy is back again.
The controversial actress, singer, producer and MOTHER is here again to call for auditions to star in her upcoming soft P0*n movie.
Sources says she has already shot some scenes from the movie and even shared photos.
EQE5UEUHXDJX

3-year-old Boy Abducted In Calabar Church

A three-year-old boy, Victor Offiong Edem, was abducted by an unknown person at the Assemblies of God’s Church 14, Nnamdi Azikiwe Street, Calabar South during Sunday service, December 15, 2013, reports have said.

According to reports, the boy’s father, Mr Offiong Edem, a staff of the College of Health Technology, Calabar said he took his family to the church on the thanksgiving Sunday to thank God for his goodness to him in 2013.

After the service, he went to work and left Victor with his wife, Angelica and his other son, Samuel but was later informed that Victor had gone missing.

“I do work on Sundays. Soon after giving my offering, I went to work leaving behind my wife, my first son and Victor in the church only to be called later that Victor had gone missing.”

Radial Keratotomy: A Cure for Near Sightedness

Radial keratotomy (RK) can be a refractive surgical procedure employed to fix myopia or nearsightedness. Radial Keratotomy had come by accident instead of through meticulous research. The procedure was discovered by Dr. Svyatoslav Fyodorov when he operated considered one of his patients who he had met having a bicycle accident. The boy wore eyeglasses, which smashed on impact, and the glass splinters lodged into his eyes. The doctor had to create several radial incisions from the corneal tissue as a way to extract the glass. If the cornea healed, the doctor found the boy’s eyesight was substantially improved.

In radial keratotomy (RK), a series of

3 Major Divorce Parenting Mistakes: How to Avoid Them

1. Failure To Act Based on Child's Best Interest
This divorce parenting mistake stem from not knowing what exactly these interest are usually. Experts do agree on two factors which might be said to be the foundation for the child's true best interest:

Maintain familial ties that had been meaningful and important to your children ahead of the divorce.
Provide a generally support and cooperative in-between parent romantic relationships.

Act according to child's ideal interest.
2. Failure To Let it go The Hurt's Of One's Divorce process
Let go of grudges chances are you'll hold against your former partner. Holding onto

Hot Job Vacancies at Chemtech Group, December 17th 2013

Chemtech Group - A holding name for an indigenous conglomerate which comprises of 5 vibrant member companies. Chemtech Chemicals Limited is dedicated to providing the highest quality products, services, and  technical information to her customers.
Exceptional quality starts with people wanting to be the best. Exceptional quality comes from teamwork.

We are a reputable conglomerate with a niche, at both national and global levels in the downstream sector in the downstream sector of the Oil and Gas, Automobile, Property, Agriculture and Fast Moving Consumer Goods (FMCG) Industries. We represent one of the most vibrant Additive companies in the world, with strong market presence, increasing growth and performance and strong competitive edge amongst the top market players of Additives and Blending Businesses in Nigeria.

Due to continuous growth in our businesses, we are looking for

How to Get Great Lips

 1.Brush your teeth so they are white. You can use brush ups, teeth whitener, anything to make your teeth look better!
2. Put on a moisturizer or chap stick to make your lips soft. This is very important because if you do not do this, the cosmetics you apply can dehydrate your lips and make them crack or peel. Also if it's cold outside, use a chap stick not based on water (aqua), as the water will freeze
3.Exfoliate your lips by mixing a pinch of sugar with about a drop of water. Rub the sugar water on the lips and rinse it off. Your lips will be perfect and soft. Be sure to put on a moisturizing lip balm or lipstick afterward so your lips don't dry out. You should always put on lipstain, lipstick, lip balm, lip gloss, or chapstick to keep your lips looking healthy, as skin heals better when there's a buffer between it and the weather or temperature. On sunny days, you should put sunscreen on your face -- including your lips.
4.Get some moisturizer (the thicker the better) and after you've brushed your teeth at night, put the moisturizer on your lips, rubbing it on your lips and a little bit around your mouth until you can't see it. Then, get some more and dab a thick layer onto your lips so your lips look white (the color of the moisturizer). Leave it on overnight, and during the night it will soak into your lips and dry, leaving them smooth, soft and perfect.
5.Stay Hydrated! By drinking lots of fluids the moisture will go to your lips and make them lush and hydrated. It will also make your skin full of moisture!
6.Don't lick your lips. Resist the urge to lick your lips, even when they are dry and chapped. When saliva evaporates, it leaves skin on the lips even more chapped. Saliva also contains acids that are helpful for breaking down skin but which don't exactly heal chapped skin. Stick with a lip balm instead.

Unilever Nigeria PLC fresh Graduate Jobs for Customer Development Executives

Unilever Nigeria Plc - Our brands are trusted everywhere and, by listening to the people who buy them, we've grown into one of the world's most successful consumer goods companies.
We're one of the largest consumer goods companies in the world, in one of the fastest-moving and demanding industries around. Our brands are a familiar part of daily life for millions. And each and every one of them brings bigger, more complicated challenges. How can our products make people healthier? How can we help people feel better about themselves? How do we enhance the environment and communities around us? How can we improve the lives of people everywhere? As a graduate trainee, this will mean challenge, freedom and responsibility like you'd never believe.
Job Title: ULFP - Nigeria - Customer Development
Location: Nigeria
Function: Customer Development / Customer Management (Sales)

Job Description

• How would you position a new product in a competitive market? How would you persuade retailers to take it on, to put up new displays, to take the risk of buying lots of stock for something new and unfamiliar? What will you do? Over three placements, you will work in the areas of Account Management, Category Management and Business to Business.


• In Account Management, you'll work with a certain type of customer, building relationships, developing promotions, negotiating and gathering an understanding of consumers.


• In Category Management, you'll cover a category of products, becoming an expert on their marketplace, consumers and competitors and advising customers on suitable stocks for their demographics.


• In Business to Business, you'll sell a range of food products, using your product expertise and relationship skills to keep preferred supplier relationships. Who is it for? Any work in this area demands a lot of motivation and an ability to tackle tough situations.


• After all, you'll be on the front lines, working as an ambassador for our products, making sure people forget the competition and think of Unilever first.


• You will need strong self motivation, have a passion to win and the ability to build strong relationships.

Key Responsibilities

What to expect

• A real job from day one: The programme focuses on building leadership capability and accelerating your development. From the moment you join, you'll be doing a real job. One that will provide insight to the business, continually test and develop your skills, and make a genuine contribution to our business. You'll also be involved on every level during a period of time. You will start from day 1 one in a real and existing Customer Development role, working directly for and with our customers. As you progress, the roles get more challenging which can mean managing larger budgets, bigger brands or more people.


• Support and empowerment: We'll support you every step of the way to senior management but much of your progress will be up to you. You'll need to be focused and ambitious to get where you want, identifying opportunities and taking responsibility for your own development.


• Career possibilities: At the end of your traineeship you'll take a next step in developing yourself in the Customer Development area. In any way you will be part of our dynamic organization.

What will you be doing?

• You'll build partnerships with our wide range of customers and consumers so that we reach our target markets. That could mean working together to maximize a new product launch, recommending the right range of products, developing marketing programmes, negotiating an annual business plan, or looking for new business opportunities.

Qualifications

Who should apply?

• Degree Requirement - Bachelors degree in any discipline.


• CGPA not less than 3.0 on a scale of 5 or its equivalent.


• Not more than 26 years by Dec 2013.


• Work experience of 1year or less.

Ask yourself these questions:

• Would you enjoy working with a wide range of people, across a variety of functions?


• Do you enjoy being part of a team and leading one (with all the responsibility that entails)?


• Do you enjoy managing complicated projects, with demanding deadlines and budgets as well as creative challenges?


• Do you get a thrill from winning?


• Are you motivated to develop yourself with fast pace to become one of Unilever's future leaders?

Application Closing Date
12th November, 2013

10 Easy Tips to Eat Your Way to Lower Cholesterol

Are there high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 tips you can find started with today.

As with anything medical, diet and exercise are the 2 crucial components. What you eat is important to lowering your cholesterol levels, so that is what is included here.

One thing you should know is the difference between LDL and HDL cholesterol. Simply think connected with HDL as "healthy" and LDL while "lousy. " HDL can actually help carry cholesterol from your blood vessels while LDL allows it to deposit within your artery walls.

The good news is that you could change your cholesterol for the higher quality. Here is how to do except:

1. Have a nice sandwich on whole grain bread or a pita with some lean turkey and several fresh veggies. Skip the hot dogs, bologna, and salami, and offer the Mayo. All of those are ready-made and filled with fat and cholesterol.

2. Fish, like trout, is good. Look for wild red salmon varieties, which are high in Omega-3 fatty acids (good weight. ) Also, flax seed is an effective source of Omega-3s.

3. Steer clear of Trans fats! Not only do they boost the lousy LDL cholesterol, they can also lower your HDL levels! Steer clear of foods like margarine, shortening, and processed foods containing partially hydrogenated soybean gas.

4. Go ahead, go nuts! Look for walnuts mainly but in addition try almonds, macadamia nuts, cashews, and pecans. Nuts are high in fat, but it's the beneficial kind. (Also, use natural peanut butter rather than the normal kind which contains harmful Trans fats. )

5. Limit desserts and seek to eat only the healthier ones like angel food cake, graham crackers, Jell-O, and fat-free frozen yogurt.

6. Eat foods that are high in fiber. Examples include whole grain bread, oatmeal, fruits, vegetables, espresso beans, and some cereals. (Look with the boxes that say "may help lower cholesterol. ")

7. Use the grill. If you're going to have steak or burgers, grill them at your home and use lean meat. This specific practice avoids the grease, is fun, and the meat style great.

8. Find a completely new salad dressing. Most of them are full of Trans fats and cholesterol. Extra virgin olive oil is good, and maybe put vinegar or lemon juice. Furthermore, skip the bacon bits, croutons, and egg yolks.

9. Go overboard on vegatables and fruits. They contain no cholesterol and in addition they have lots of nutrients just like antioxidants.

Here are some illustrations: green peas, broccoli, cauliflower, apples, oranges, mangos, papaya, pineapple, tomato, garlic cloves, onions, spinach, water chestnuts, apples, apricots, blueberries, and kiwi.

10. Avoid junk food like french fries and anything from the deep fryer. Those foods will raise your cholesterol like crazy, so stay away from the burger joints when you can.

11. Bonus tip: Use spices like pepper and oregano to provide flavor to your dishes. They're a healthy alternative to other toppings like Mayo.

That ended up being easy, wasn't it? Just make some changes and get plenty connected with exercise like walking, jogging, boating, or playing basketball. You will have lower cholesterol quickly!

N255m cars scandal: Stella Oduah replies Jonathan’s query, defends her action

Minister of Aviation, Princess Stella Oduah, has replied the query issued by President Goodluck Jonathan, demanding her explanation on what she knows about the acquisition of the controversial N255million armoured cars.

In her response, the Minister said procurement of the cars followed due process and was provided for in the NCAA 2013 budget.

The defence was titled: EXECUTIVE SUMMARY ON THE PROCUREMENT OF NCAA OPERATIONAL VEHICLES. In the summary, she said that the Nigerian Civil Aviation Authority, NCAA, actually carried out the transaction since it was budgeted for.

Details of the summary below:
The Nigerian Civil Aviation Authority, NCAA, is the statutory regulator of the Nigeria Civil Aviation Industry.

Consequently, the NCAA is charged with the oversight responsibilities over all civil aviation operations in the country, including safety, security and strict compliance with ICAO Standards and Recommended Practices, SARPs, and Nigerian Civil Aviation Regulations, NCARs.

2. Towards the effective implementation of its statutory regulatory responsibilities, therefore, it is imperative that the NCAA is fully equipped with highly specialized tools and facilities, including adequate operational vehicles to cover all 22 national airports and over 400 airstrips. In keeping with standard practice, provision is therefore made annually for the replacement of obsolete, inadequate and unreliable monitoring equipment.

3.In the 2013 budgetary appropriation, provision was made for the procurement of specialized equipment (including operational vehicles) to complement and in some cases replace obsolete ones.

Furthermore, the fact that NCAA, as the regulator of the industry, often plays host to dignitaries from ICAO, IATA, US FAA, AFRAA, AFCAC BAGASO, CANSO, ACI and a host of others makes it necessary to have specialized operational vehicles.

4.With regard to the procurement of additional operational vehicles (including BMW Security Vehicles), the following due process was observed:

(I) By letter dated April 15, 2013, NCAA officially requested authorization from the Federal Ministry of Aviation to procure 56 operational vehicles through lease financing. This option was proposed to the Ministry to enable the NCAA make 36 monthly payments based on receipts from Internally Generated Revenue, IGR.

Approval

The Ministry therefore granted due approval.

(ii)Based on the Ministry’s approval, the NCAA invited Expressions of Interest from all Banks in Nigeria for the financing of the said vehicles. EOI was adopted because the procurement is two sided. First, the financier would have to be selected before the supplier is determined. This is in line with procurement best practices.

(iii) On May 24, 2013, the response received from the various banks to the Expression of Interest, EOI, request was opened publicly and minutes of the opening exercise was duly documented. During the EOI opening exercise, NCAA got commendation from one of the Civil Society Organisations, CSOs, approved by BPP who were invited for the opening exercise.

(iv) The evaluation of the expression of interests was held on May 31, 2013 during which First Bank Plc, Union Bank Plc and Stanbic IBTC emerged most responsive. On June 10, 2013 the above three banks were invited to submit Financial Proposals. Thereafter, First Bank emerged the highest rated responsive bidder.

(v)Between June 20 and 25, 2013, invoices were received from various accredited motor vehicle dealers during which only Coscharis Motors Limited quoted for BMW Security Vehicles.

Tenders Board

(vi) On June 28, 2013, NCAA Parastatal Tenders Board approved the selection of First Bank Ltd for the Lease Financing as well as Metropolitan Motor Vehicles and Coscharis for the supply of the vehicles. All necessary approvals were duly sought and obtained accordingly.

(vii) Between July 8, 2013 to August, 12, 2013 various meetings were held with First Bank Ltd, contract agreement was signed and necessary documentation executed.

Your Excellency is respectfully invited to note:

(i) The crucial statutory role of the NCAA in regulating civil aviation operations in the country, including safety, security and strict compliance with ICAO Standards and Recommended Practices (SARPs) and Nigerian Civil Aviation Regulations (NCARs).

(ii) The need for NCAA to be fully equipped with highly specialized tools and facilities (including operational vehicles) to enable the effective implementation of its statutory functions.

(iii) The procurement of specialized operational vehicles is duly provided for in the NCAA 2p 13 (IGR) Budget and the need for adopting instalmental lease payments over36rionths.

(iii) That Due Process was followed in the procurement of the said operational vehicles.

Please your Excellency, my continued loyally and esteemed regards.

Princess Stella Adaeze Oduah, OON, Honourable Minister.

HIV victim doctor rapes patient on admission in Benue

The Benue State Police Command has arrested a Doctor for raping a female patient who was on admission in a hospital where he practices.

The alleged rapist, Toi (not real name), is a medical practitioner with Tersoo Clinic in Naka town, Gwer West local government area of Benue state.

It was gathered that the medical personnel had reportedly tested positive to HIV/AIDs and was receiving Anti-Retroviral (ARV) treatment at the General Hospital, Naka, before the incident occurred.

Medical sources said the female patient was brought to the clinic for emergency medical attention and after been placed on drip, recovered partially, but the doctor, who took advantage of the fact that she was unconscious, forcefully had carnal knowledge of her.

The police public relations Officer in the state, DSP Daniel Ezeala, confirmed the incident, saying, “the medical personnel has been arrested by our men in Naka and investigation on the matter is on-going.”

Etisalat Nigeria Recruiting in:Ibadan,Abuja,Ilorin,Awka & Abeokuta

Etisalat's vision is a world where people's reach is not limited by matter or distance; a world where people will effortlessly stay in touch with family and friends; a world where businesses of all sizes can reach new markets without the limitations of distance and travel

Etisalat Nigeria is recruiting to fill the below job positions of: click below to see more.






1.) Graduate Retail Advisor - Experience Centre - ILorin
2.) Graduate Retail Advisor - Experience Centre - Ibadan
3.) Experience Centre Manager - Abeokuta
4.) Experience Centre Manager - Awka
5.) Experience Centre Manager - Abuja
6.) Experience Centre Manager - ILorin
7.) Experience Centre Manager - Ibadan
8.) Manager - Regional Retail Sales

How to Apply:



Visit http://careers.etisalat.com.ng/

Always check back for more real life job vacancy update, follow us on twitter or like our fan page to make it easier.

Latest Nigerian Jobs at Cosea Group of Companies

Cosea Group of Companies is an indigenous company that is dedicated to providing quality services and project execution in various fields of operations.
Cosea Group of Companies is a conglomerate of seven (7) companies - Cynfra Nigeria Limited, Okufra Agro Technical Nigeria Limited, Sting Guards Integrated Security Limited, Ezoned Oil and Gas Limited, Anob International Investment Nigeria Limited, Coytams Properties Investment Limited and Cosea Global Services Limited.

Cosea Group of Companies has expanded rapidly as one of Nigeria's largest business conglomerates with well consolidated business lines, robust infrastructure and valuable human resources.

Cosea Group is recruiting to fill the position of:

Job Title: General Manager
Location: Abuja
Job Description

Minimum of 5-10 years security experience, Male or Female preferably not above 35 years old.
He or She must have Marketing and administrative skills.

Job Title: Operations Manager
Location: Abuja
Job Description

Security professional with a proven management experience within the security industry, the public sector or armed services3
Enthusiastic and committed approach with a track record of building strong, trusted base relationships with colleagues and stakeholders at all levels
A sound working knowledge of security best practice and legislation affecting the security role
Strong management and leadership skills together with excellent communication, influencing, negotiating and engagement skills
Sound judgement and decision making skills, with a ‘hands on’, problem solving approach, able to remain calm under pressure and take control of incidents
Experience of writing procedures, drafting reports, preparing business cases and compiling and adjusting duty rosters to meet shortfalls in staffing levels
Ability to work as part of a team, as well as independently.

Qualifications

Degree/ HND/ National Diploma
5-10 yrs security (operations)
Applicant must be below the age of 35 (female or Male).
Basic IT skills with a working knowledge of the range of MS Office packages and knowledge of electronic security systems.

Job Title: Admin Officer
Location: Abuja
Responsibilities

Delivery of materials, equipment and consumables to project site, delivery of proposals/documents to clients, and other administrative duties such as report writing, document filling and basic accounting
Skills & Attributes/Core Competencies
Eye for details
Good interpersonal skills
Patience & dedication to assignment
Good knowledge of Microsoft word, excel and power point
Must be result oriented
Team player

Requirements

HND/DEGREE in business related discipline
2 -3 years experience in logistics/admin duties

Method Of Application
Interested and qualified candidates should send their CVs and applications to: kerrynanakumo@coseagroup.com

Mother strangles her two-day-old baby, dumps him by riverside

A 23-year-old mother, Joy Iember Iorzua is currently cooling her heels at the Benue State Police Command for allegedly killing and dumping her two-day-old baby at the River Ujiiragbo, in Gwer, Benue state.

The mother, reportedly delivered the baby (boy) two days ago and later allegedly strangled him for reasons yet to be ascertained.

A source said ”after killing the baby, she wrapped his remains in a polythene bag, put him in a carton and dumped it at the popular Ujiiragbo River.

”The dastardly killing was however exposed when members of the vigilante group on patrol in the area, got wind of her action and her intention to escape from the community for fear of being apprehended.

”They trailed and arrested her, after which angry members of her community descended heavily on her before handing her over to the Police at Aliade.

”The truth is that this is not the first time this type of allegation is being levelled against her, and that was what prompted the angry reaction of the people who were outraged by her action”.

The Divisional Police Officer, DPO, for Aliade, Superintendent of Police, Bitrus Madani who confirmed the arrest disclosed that the suspect had been transferred to the State Command headquarters for further interrogation.

“I knew I would score despite the tight marking on me” – Emenike

Emmanuel Emenike has stated that he remained confidence that he would score at the right time, despite the close marking he got from Ethiopian defenders in the Super Eagles’ 2-1 win over the Walya Antelopes.

The home side are gone ahead ten minutes after the break, before Emenike rifled in the equaliser and then scored from the spot in the 90th minute, to seal victory for Nigeria.

 “I was not worried at all even though they were marking me very tight,” Emenike told KickOffNigeria “I knew I could score with a shot because my shots are very strong, I just wanted to get the right moment.”

The Fenerbahce striker also insisted that the players were not worried or under pressure, as the Ethiopians attacked with aggression.

He said: “We were not worried. We knew that they would come at us, and we had to save our energy for the second half.”

Emenike also admitted that the team was close to Brazil now, but called on them to finish off the work on November 16.

“It is not over yet, we still have to play the remaining 90 minutes at home. After that, we can celebrate,” he concluded.

21 Killed In Attacks On Benue Communities By Suspected Fulani Herdsmen

Separate attacks on Benue communities by suspected Fulani herdsmen claimed 21 lives over the weekend.

The Benue communities that were attacked include Apera, Gberija, Tse Pilla, Uchagh, Ukaha, Atenger, Agema and Agule in Guma where six persons were killed while another 15 were killed at Oguchi-Ankpa in Agatu local government area by the invaders.

A source from Guma local government council said, “They marched into our villages from Awe in Nasarawa State and passed through Damko before invading and burning down eight villages in Guma local government.

“Unfortunately, the herdsmen stormed the affected villages when most men had gone to their farms and since we thought that the persistent crisis had been settled by both the Benue and Nasarawa state governments, we were not prepared for the surprise attack.

“They killed six of our people who were mostly women, because they were at home preparing meals for their husbands and children who had gone to their farms at the time of the attack.

“Several persons were seriously injured while many are still missing as at today and no one has a clue as to their whereabouts.

“In fact this latest attack has brought to the fore the need for both the Benue and Nasarawa state governments to take a closer look at overhauling the security apparatus operating on the border between the two states,” he said.

Meanwhile, Benue State Governor Gabriel Suswam has charged the people of the state to be vigilant and report suspicious movements in the communities to security agencies, following the weekend invasion of Benue communities by suspected Fulani herdsmen.

Speaking yesterday at the Catholic Church, Oshigbudu after inspecting the damage at Enogaje, one of the communities earlier attacked by the marauders, Suswam urged the people to “be security conscious and report suspicious movements to the relevant security agencies”.

42 Year Old Nigerian P0rn Star, Afrocandy Releases Underwear Photos

US-based Nigerian P0*n actress, Judith Opara Mazagwu, a.k.a AfroCandy is one actress that loves been in the news and she’s enjoying every bit of it.

The P0*n actress who is obviously not bothered about what anyone says or thinks about her shared the above picture few on her Facebook page with caption:

 ”I have started my weightloss programm and I’m sorry for my b*tt & “oranges” will suffer it…#scaredofloosingthepower# “I didn’t tuck in my tummy, just wanted it to portray the message am sending out, if I wanted it flat I wud breath in and hold it ok.

The Mother of two became so popular after releasing explicit photos and video of her P0*n movie ‘Destructive Instinct’.

Woman fakes own kidnapping, demands N200,000 ransom from husband

The police in Enugu State has arrested a house wife, for stage-managing her own kidnapping and demanding the sum of N200, 000 from her husband Marcus Chukwu as ransom.

Also arrested in connection with the crime is her collaborator in the crime, one Chikwe Tochukwu, a commercial motorcycle operator.

DailyPost gathered that Marcus, a native of Agbogugu in Awgu local Government Area of Enugu State, had received a call from his wife, Nancy Chukwu, claiming that she had been abducted by unknown gunmen and that her abductors were demanding the sum of two hundred thousand naira.

The suspects thereafter gave Marcus an account number where the said ransom is to be paid.

However, instead of paying the ransom, Marcus reported the matter to the anti-kidnap unit of the police.

The police spokesman in Enugu State, Ebere Amaraizu, DSP, who confirmed the incident to DailyPost, disclosed that investigations conducted revealed that Tochukwu of Amakwe Okeremiri Aboh Mbaise in Imo state, residing at Agbogugu was the brain behind the stage managed kidnap, which was aimed at reaping off the woman’s husband.

In his confession to the police, Tochukwu said he is an okada rider that usually conveys Nancy home anytime she is returning from market, adding that Nancy lured her into the crime.

He further confessed that while he was together with Nancy, he used a tone suggestive of a kidnapper already holding Nancy under captivity, and demanded that the sum of two hundred thousand naira is to be paid as a ransom to the account number provided, which he also claimed belonged to his friend Chikwado.

On her part, Nancy, who also confessed to the crime, said she never knew what came over her prompting such behaviour.

“A full scale investigations into the alleged incident has intensified”, Amaraizu further stated.

source: dailypost

“I am no more sexually active” – Femi Kuti reveals

In a recent interview with a national newspaper, 51 year old Femi Kuti revealed that he’s no more sexually active because he now has so many responsibilities to attend to.

“That is not true, I am no more sexually active. When you see a beautiful woman, when you reach my age and you have responsibility like myself, you  will know what I am talking about. Before now, as a young man, you would want to go after her. There are many nights I go and sleep alone not because I don’t have girlfriends or want a girlfriend, when I think of the responsibility I have  in my life, I will immediately have a rethink.

The women in my life also have responsibilities. I can tell you that the mothers of  my  children, we stay together, we are very serious. You could say we are husband and wife but I don’t believe in marriage. I just don’t understand why one man will say I pronounce you man and wife, in that case. I pronounce myself man and wife. I am very different from my father but in a lot of ways like him.

Like I couldn’t understand why he married 27 wives. When he married them, he divorced them. I didn’t have a problem with my father’s wives but my mother did.  When the problem started in Kalakuta, for us it was fun. Many things have changed. Of course I am very much sexually active but when I consider the problems my shoki has given me, it dies quickly.” he said

source: dailystar

I’d love to marry Genevieve –D’banj

Dapo Oyebanji, aka D’banj, speaks with JAYNE AUGOYE about his career and relationship with the popular Nollywood actress

Singer, Dapo Oyebanji, aka D’banj, finally opened up on his love life in a rare meeting with journalists in Lagos on Wednesday.

The self-styled Kokomaster was clearly in his elements as he talked at length, amid occasional bouts of laughter, about his career and other issues that were important to him. One of the subjects was about his rumoured relationship with Nollywood actress, Genevieve Nnaji.

Judging by the manner in which the actress’ name kept popping off his lips, it was obvious that D’banj had a very soft spot for her.

Aware that the grapevine had bristled with the rumour that he was romantically involved with Genevieve, ever since she appeared in the 2010 video of his hit song, ‘Fall in Love’, the singer said the actress had played a role in his success.

“Apart from the fact that she is my friend, she has been a part of my success. There is no way you are going to tell my story that Genevieve’s name will not come up because she featured in my biggest song of all time, Fall in Love. So if E True Story comes to Nigeria to interview me, she will definitely be called upon to tell my story,” he said.

As if to confirm that there was more to his relationship with the actress than he had always admitted, D’banj added, “I would love to have Genevieve as my wife.  We never can tell what God plans for us in the future. I have studied her and I realised that anyone that has her as his woman has found himself a treasure. Just like the Bible says, any man who finds a wife, finds a good thing.”

Perhaps the fans and admirers of the ‘love birds’ will have to brace themselves for a symbolic wedding of two of the most celebrated artistes on this side of the globe in the nearest future.

Meanwhile, D’banj plans to celebrate the 10th anniversary of his music career anytime in 2014. As expected, the singer aims to roll out the proverbial drums to celebrate in style what he describes as the overwhelming success of his foray into the Nigerian music scene.

The one-time harmonica wielding artiste has, indeed, made tremendous progress in his career since his monster hit, ‘Tongolo’ was released in 2004.

The artiste, who wormed his way into the highly competitive international music market after signing on to Kanye West’s G.O.O.D Music in 2011, no doubt, has finally found his bearing as an entertainer since he parted ways with Mo’Hits.

“So much has happened in the last 18 months and I am very thankful to God. By the Grace of God, I have remained relevant for nearly a decade in the music industry and I have released hit songs every year. Also, I am glad that I have been chosen to headline the Hennessy Artistry this year. This is one brand that understands the importance of aligning with the entertainment industry.

“My career is barely 10 years old.                But with the success I have achieved so far, it feels like three decades already. Within my first 10 years as a musician, I have recorded the biggest song and shot the most viewed music video of all time, ‘Oliver Twist’. I must say I am humbled and getting ready to take over,” he said.

Without mincing words, D’banj noted that the history of his career and the resulting accomplishments will be incomplete without mentioning his humble beginning with the defunct Mo’Hits Records. The mere mention of his erstwhile colleagues, including Don Jazzy, seemed to awaken nostalgic feelings in him.

“If I say I don’t miss Don Jazzy, I am lying. I have spent the better part of my career with him. I was married to him in a way (laughs). So I miss everything about Mo’Hits: the family, the movement, and the vibe of being in the studio with him. I miss the jokes and the arguments, but I have since keyed into the notion that nothing can stop a moving train.

“Nevertheless we can always do music together. The track, ‘Top of the World’ was produced by a Grammy Award Winner. The songs ‘Finally’ and ‘Don’t Tell Me Nonsense’ was produced by my producer while ‘Oliver Twist’ was produced by Don Jazzy. So, why won’t I have him on my 10 years anniversary album?

“I have never said I am a musician; I am an entertainer. Some people say I can pick up a microphone and become a comedian. Therefore nobody should come and ask if I want to go into acting because they should know I am already an actor. It depends on when the right script and concept lands in my hands.

“For now, I am concerned about achieving new things and breaking new grounds. By the time I enter Hollywood, I believe that I’ll become as successful as I have been as a singer. The movie titled ‘I am Banga Lee’, starring Genevieve, to be released in 2014, won’t be a bad idea,” He said.

It seems that the world is at the Kokomaster’s feet. Yet, he is not in denial of the fact that his fans in Nigeria are his greatest assets.

“The Hennessey Artistry Tour afforded me the opportunity to meet my fans here in Nigeria. I have not travelled across the country in a long while because I am abroad all the time. Most of my fans complained that they have not seen me since 2007 and I reallised that I need to be in constant touch with my fans down here.”

source: punchng

NFL Star Adrian Peterson 2-Year-Old Son Attacked Police Investigating

Adrian Peterson's 2-year-old son is currently in critical condition in a South Dakota hospital ... after he was allegedly severely beaten by the man dating the mother of his child, TMZ has learned.

The Minnesota Vikings running back immediately left his team to be with his son.

Officials tell us they've arrested the suspect, 27-year-old Joseph Patterson ... who's been charged with aggravated felony assault and battery of an infant.

According to law enforcement, emergency responders arrived to the apartment where Peterson's son was living at 5:46 PM on Wednesday ... and found the child unresponsive.

He was rushed to a nearby hospital and medical experts determined the injuries were consistent with abuse.

Law enforcement sources tell us ... the child suffered severe head injuries.

source: TMZ

Court sentences 26 sex workers to six-hour community service

The Special Offences Court, Alausa, Ikeja, on Thursday sentenced 26 commercial sex workers to six-hour community service each for soliciting sex and disturbing the peace.

The News Agency of Nigeria (NAN) reports that the magistrate, Mrs O. Kushanu gave the judgment after the women aged between 21 years and 25 years, pleaded guilty to the two-count charge.

Kushanu also advised the ladies not to involve themselves in such illicit activities anymore.

 She told the community service officials to supervise the work of the convicts and then set them free.

The prosecutor, Babatunde Sunmonu, told the court that the convicts were residing at the Oniru area of Lekki, and that they committed the offence on Oct. 7.

According to Sunmonu, the women were arrested by the police, following a tip off on their illegal activities

source: dailypost

38,000 PHCN workers get entitlements Nov 1 –BPE

The Bureau of Public Enterprises has said that 38,000 workers of the Power Holding Company of Nigeria may get their full entitlements before the physical handover of the already sold power generation and distribution companies to their new owners on November 1, 2013.

According to the bureau, the Federal Government had successfully verified 38,000 workers out of the over 45,000 employees of the power firm.

The Deputy Director, Electric Power Department, Mr. Amaechi Aloke, told our correspondent that the government was working hard to ensure that the new investors did not face the problem of settling the workers.

Aloke stated this on the sidelines of a workshop organised by the Nigerian Electricity Regulatory Commission for purchasers of the PHCN successor companies and other stakeholders in Abuja.

He said, “The bureau has been able to verify 38,000 workers out of the 45,000 employees of the PHCN and the Federal Government is working hard to have these workers fully settled before the physical handover date, which is November 1.

“We are assuring you (new power firm owners) that workers’ severance benefits will not be an issue when you take over fully in Nigeria.”

At the workshop, NERC and the successful buyers of Gencos and Discos met to discuss the draft interim management rules and other regulatory issues that will guide the industry.

The Chairman, NERC, Dr. Sam Amadi, said the event was aimed at getting the inputs of the operators and other stakeholders to the draft interim rules for the management of the electricity industry before the Transitional Electricity Market is declared.

He said, “The workshop provides an opportunity for the new operators to understand the various regulations and benchmarks which NERC uses to regulate the electricity market.

“We know that the new operators are persons who have managed electricity network in other jurisdictions and come with great breath of experience. Nevertheless, it is important that we explain the regulations applicable to the Nigerian market.”

Amadi said the interim rules being considered would provide governance framework for the electricity network between when the new operators take over the network and when TEM is declared.

He added, “In keeping with our tradition, we want all stakeholders to make their contributions to the rules. The rules are for the market, therefore, they should be the views of market participants. But I must state it clear that it is not the operators who write the rules for the market.

“It is the regulator who has the statutory responsibility to write the rules. Yes, the operator must have its say and be free to try legitimately to influence regulatory outcomes.

“However, it must realise that the regulator, this regulator, will always defend the public interest and will not allow the rules to be written for narrow business interest.”

source: punchng

DEMOLITION: Government Destroys Mountain Of Fire Church Regional Headquaters

After over one year of battle between the Enugu State Government and the Mountain of Fire Ministries, the Church’s regional headquarters located at Zik Avenue, Enugu was leveled this morning.

 The Church had earlier dragged the government to court over the matter last year, a situation that led to what seemed to be an out-of-court resolution of the matter.

Government was reported to have given the church 20 plots of land in another location, but the church felt it should be backed by cash to enable it rebuild the multi-million naira church, especially as it allegedly had necessary documents and approvals backing its ownership of the land and the church building.

According to report, the church had requested for some time to enable it put up a structure at the new site.

It was, however, gathered that government allegedly gave the church three days to remove its properties, a notice described as too short by the church authorities.

As early as 8 a.m on Thursday, two caterpillars from the Enugu Government commenced pulling down of the church.

As at the time of filling this report, the demolition of the large church is on-going, even as worshipers are outside singing and praying.

source: dailypost

Twitter Hacking:Karen Igho Blast Yvonne Nelson on Twitter

The former BBA winner, Karen Igho who has suddenly become a corrective weapon to put some of her colleagues straight has extended her coast to Ghana.

Karen in her tweets tagged Yvonne Nelson as an attention seeker and advising her to get her boobs done. She later deleted her own tweets and tweeted that her account was hacked too. see the tweets below:

Ini Edo Pregnant or Not?

The actress and her husband, Philip Ehiagwina tied the knot in November 2008 with no child yet.

Ini had earlier denied pregnancy rumours on her twitter page ‘I know you wish me well, but I would really appreciate if I am not misquoted and people would not make insinuations about my private life’.

Funke Akindele uploaded the Instagram picture of herself, Mercy Johnson-Okogie and Ini Edo-Ehiagwina when Ini stopped to check on them (Funke and Mercy) on the set of a new movie, the picture has surfaced showing Ini Edo-Ehiagwina’s big tummy.

It is so obvious that she is pregnant, so With this, we await her response again.

story source: Nigeriafilms

Preparing For Pregnancy

Almost every woman is blessed with the capacity to bear a child at least once in her lifetime. It is considered to be one of the greatest gifts that a woman can give her husband. Bearing a child would make the couple more closer together, and at this certain point in their lives they can actually call themselves a family. Upon learning that the woman is pregnant, most couples enthusiastically start planning for her pregnancy and eventual childbirth.

When talking about pregnancy, it is important to know about preconception issues regarding on giving birth. A check up with the physician or midwife would be advisable for the woman in order to face facts on childbirth. Physical preparation is needed for giving birth, since this could really change the normal function of the woman's body. A caregiver would be helpful in preparing the woman's body in conceiving, and also impart information concerning potential problems in pregnancy. Anxiety is felt at this point, since the woman would really have to follow certain precautions in order to conceive a healthy baby. By seeking advice regarding on preconception, safety, lifestyle changes, prenatal vitamins, and the importance of folic acid, the woman could really prepare for giving birth.

In preparing for pregnancy, a change in the woman's lifestyle is needed. Smoking cigarettes is a definite no-no, and also the consumption of alcohol. These addictions can affect the health of both the woman and her unborn baby. A woman might need to lose or gain weight, according to her present weight relative to her height and build. Being too fat or too thin might bring complications for both the woman and the baby. A good start in preparing for childbirth would be to establish a fitness regime for the period of the pregnancy. Asking the physician about nutrition and working out would be recommended for possible questions regarding exercise and food intake.

Learning more about the woman's body while on the early stages of giving birth is essential for proper knowledge of the situation. Various parts of a woman's body have specific roles when it comes to pregnancy. Certain disorders from both prospective parents should be discussed with the physician for  additional health background information. Anxiety and stress is also felt by the couple since this is a very critical stage for the woman. Preconception stress is normal in women about to give birth, considering factors such as scheduling, sexuality, and self esteem, among many others.

When preparing for pregnancy, the couple should be confident enough to know how to handle a child. Knowledge of early pregnancy symptoms are also important since these are signs that giving birth would happen in due time. When the couple feels that they are ready, then a visit to the Obstetrician/Gynecologist (OBGYN) would help in gleaning more information on pregnancy. At this point, the couple can make use of a pregnancy calendar in order to follow the due course of giving birth.
Anxiety is often felt by women when they know that they are pregnant. Feelings of worry and tension are usual signs that shows her being anxious about giving birth. But by spending time with your husband, regular visits to the OBGYN, finding time to relax and unwind, with good exercise, anxiety should not be a problem at all. All you have to worry about is what to name the baby?

Boko Haram: Army, SSS Uncover Bomb Factory In Kano

A high caliber bomb factory has been discovered by the Joint Security Task Force (JTF) at Gunduwawa village in Gezawa Local Government Area of Kano State. The factory is believed to belong to the extremist Boko Haram sect.

The Commander, 3 Brigade of the Nigeria Army, Kano, Brig.-Gen. Iliyasu Abba, made the disclosure when he briefed newsmen in Kano on Wednesday.

Mr. Abba said the discovery was made on Tuesday around 2 a.m., during an operation by a combined team of the JTF troops and the Department of State Services (DSS) operatives.

“At about 2 am on Oct. 8, a combined team of the JTF troops and Department of State Services raided two Boko Haram terrorists’ hideouts at Gunduwawa village in Gezawa Local Government Area.

“The raid, which was conducted following a lead on intelligence reports, made no arrests as the terrorists fled the village on the approach of the JTF troops and DSS personnel,’’ he said.

He, however, said one person who was believed to be the son of the owner of the house was killed during the operation.

According to him, the deceased is said to have rented the house to the fleeing terrorists.

He said the team was also able to recover weapons, working tools and materials used for making Improvised Explosive Devices (IEDs).

He added that they recovered one assault rifle, two AK58 rifle magazines with 193 rounds of 5.56mm ammunition, and one AK 47 rifle magazine with 107 rounds of 7.62mm (Special) ammunition and bows and arrows.

Others are: three primed cylinders of IEDs, one primed explosive suicide back pack, 18 empty IED cylinders, 24 detonators, and small bag of fertiliser and IED timers.

The rest are: cortex wires and three remote control devices, five Motorola hand held radios, four communicators, six alarm clocks, two cartons of 9-volt batteries, a scale, one external hard drive and one heavy duty charger/battery.

“These weapons, ammunitions and other dangerous materials were meant to wreak havoc on Kano during the Eid-el-Kabir and other festivities before the end of the year.’’

He urged members of the public to continue to cooperate with the JTF operatives in its effort to curb the activities of terrorists in the state.

Aki & Pawpaw Drown For Flood Victims

The duo of Aki and Pawpaw are now ambassadors of 'Flood With Love' campaign, which already has Rita Dominic and Funke 'Jenifa' Akindele as ambassadors.

The pint-size stars will use their influence to lend and seek support for victims of flood across the country.

They recently had a photoshoot for the campaign, which made them 'drowned' for victims of flood.

Flooding has recently become an issue in Nigeria. Both the Federal and state governments are doing everything possible to tackle the problem and also help victims.

Pipeline Explosion Claims Four Sibblings in Plateau

Pipeline Explosion yesterday in Tariya village of Bassa Local Government Area in Plateau State killed four members of the same family while trying to scoop petroleum from a ruptured pipeline.

Confirming the incident, Assistant Public Relations Officer of the Nigeria Security and Civil Defence Corps, NSCDC, Chrisantus Longbit, said two of the victims were burnt beyond recognition, while the other two, who were rushed to Our Lady of Apostle Hospital, Jos, died shortly after.

According to Longbit, when the five people went to siphon the petroleum, a misunderstanding ensued amongst them. One of them, who is presently at large, allegedly lit a match that led to the explosion.

“The person who lit the match fled the area, but we have spoken to his family and they gave his name as Idi.

“We have warned the communities and the NSCDC Commandant, Vincent Bature, has on several occasion visited the village head on this issue of pipeline vandalism, but they have refused to listen,” Longbit said.

Eminem’s Daughter Crowned Homecoming Queen

Rap star Eminem was reportedly on hand to see his daughter crowned homecoming queen of her Michigan high school last Friday.

Hailie Scott, 17, the rapper’s only biological child with ex-wife Kimberly Scott, was voted homecoming queen of Chippewa Valley High School. Tyler Knepp, a self-described nerd who loves “Star Trek,” was named homecoming king.

According to the local newspaper The Macomb Daily, Eminem watched the proceedings from a classroom inside the high school.

“Hailie came out with her mother Kim (Scott) when she was introduced with all the other kids but her father watched from inside the school because he didn’t want to cause a scene — he wanted Hailie to have her own moment,” one parent, who asked not to be identified, told the paper.

Another parent said Eminem was beaming when his daughter’s name was called.

“He opened the door and looked out like — ‘That’s my daughter!’ He just looked like a proud father,” the parent, who also declined to be identified, said.

The 40-year-old rapper, born Marshall Mathers in Detroit and raised in Macomb County, has been vocal about his love for his daughter, even including her voice on his 2002 track “My Dad’s Gone Crazy.”

Parents of students who are friends with Scott described her as smart, athletic and caring.

“I think all of the kids in the district have shown respect to their family and just let her live a normal life here out of the spotlight,” one parent, who asked not to be identified, told The Macomb Daily.

Female Fan Goes Crazy At CokoBar Concert, Exposes Private Parts On Stage

The CokoBar Music Festival took place on Sunday 6th October 2013 at London’s o2 Indigo and one of the most memorable incident of the night was when a fan (pictured above) was picked from the crowd to come on stage to flex her dancing skills to Flavour’s music. The lady got on stage and started out pretty okay, she bounced and shook her búm búm to a delighted crowd…the cheering must have gotten to her because she then went totally crazy, and started exposing her private parts.   see more photos below...

 

Alleged Prostitution: Court Remands 5 in prison

Five suspected commercial sex workers were yesterday remanded in Ikoyi Prisons, after they pleaded guilty to loitering and soliciting for the purpose of prostitution by an Igbosere Magistrate’s Court in Lagos.

The Magistrate, Mrs E. Ikubeinje, remanded them in prison, pending a review of facts and sentencing.



The accused are Olaide Oshilaja, 25; Vivian Osagie, 26; Regina Dickson, 27; Doris Okoh, 23; and Rose Alome, 29.

The accused, whose addresses are unknown, are standing trial on a charge of behaving in a disorderly or indecent manner in a public place around Obalende area of Lagos.

Police prosecutor, Inspector Clifford Ogu, told the court that the accused committed the offence on October 6, at Obalende area of Lagos.

He said: “The accused were found loitering at different areas of Obalende, Lagos, soliciting for the purpose of prostitution.”

The prosecutor said that the offence contravened Section 166 of the Criminal Law of Lagos State, 2011.

The magistrate adjourned the case till October 8 for facts and sentencing.

Blogging 101: What is a Blog?

A blog is one of the easiest ways to disseminate information and also to drive traffic to your website. still there is more to blogging than just that, below are some of the definitions  of early users of blog.

‘A weblog is a hierarchy of text, images, media objects and data, arranged chronologically, that can be viewed in an HTML browser.’   source

‘A frequent, chronological publication of personal thoughts and Web links.’  source

‘From “Web log.” A blog is basically a journal that is available on the web. The activity of updating a blog is “blogging” and someone who keeps a blog is a “blogger.”‘   source

‘A weblog is kind of a continual tour, with a human guide who you get to know. There are many guides to choose from, each develops an audience, and there’s also comraderie and politics between the people who run weblogs, they point to each other, in all kinds of structures, graphs, loops, etc.’    source

‘A blog is basically a journal that is available on the web. The activity of updating a blog is “blogging” and someone who keeps a blog is a “blogger.” Blogs are typically updated daily using software that allows

people with little or no technical background to update and maintain the blog. Postings on a blog are almost always arranged in chronological order with the most recent additions featured most prominently.’   source

‘A blog is a website in which items are posted on a regular basis and displayed in reverse chronological order. The term blog is a shortened form of weblog or web log. Authoring a blog, maintaining a blog or adding an article to an existing blog is called “blogging”. Individual articles on a blog are called “blog posts,” “posts” or “entries”. A person who posts these entries is called a “blogger”. A blog comprises text, hypertext, images, and links (to other web pages and to video, audio and other files). Blogs use a conversational style of documentation. Often blogs focus on a particular “area of interest”, such as Washington, D.C.’s political goings-on. Some blogs discuss personal experiences.’   source




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Symptoms and Signs of Breast Cancer

I lost two (2) good friends to breast cancer due to the fact that they did not either know the signs, or they never checked or even neglected the signs and symptoms.

It is obligatory that every woman knows the signs and symptoms of breast cancer and also to do a regular check up to make sure of their health. because of this fact, i have done a careful research and compiled possible signs and symptoms of breast cancer for my readers to get well acquainted with.

By performing monthly breast self-exams, you will be able to more easily identify any changes in your breast.  Be sure to talk to your healthcare professional if you notice anything unusual. below are the signs




and symptoms that can suggest breast cancer is in the offing.

1. A change in how the breast or nipple feels:

• Nipple tenderness or a lump or thickening in or near the breast or underarm area


• A change in the skin texture or an enlargement of pores in the skin of the breast  (some describe this as similar to an orange peel’s texture)


• A lump in the breast (It’s important to remember that all lumps should be investigated by a healthcare professional, but not all lumps are cancerous.)

2. A change in the breast or nipple appearance:

• Any unexplained change in the size or shape of the breast


• Dimpling anywhere on the breast


• Unexplained swelling of the breast (especially if on one side only)


• Unexplained shrinkage of the breast (especially if on one side only)


• Recent asymmetry of the breasts (Although it is common for women to have one breast that is slightly larger than the other, if the onset of asymmetry is recent, it should be checked.)


• Nipple that is turned slightly inward or inverted


• Skin of the breast, areola, or nipple that becomes scaly, red, or swollen or may have ridges or pitting resembling the skin of an orange.

3. Any nipple discharge—particularly clear discharge or bloody discharge:

It is also important to note that a milky discharge that is present when a woman is not breastfeeding should be checked by her doctor, although it is not linked with breast cancer.




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source:nationalbreastcancer.org

How to Build Your Self Confidence

                              How to Build Your Self Confidence
What is Self Confidence? self confidence put in a simple way is, assurance: freedom from doubt; belief in yourself and your abilities.

MOST youths struggle with uncertainties about their appearance and their abilities, as well as how they measure up to others. they can not even handle unfair remarks from their peers they feel so unhappy and insecure, all these are signs of lack of self confidence.

How Can You Boost Your Self Confidence?
There are practical ways by which you can boost your self confidence, the steps needs to applied in your day to day life for your self confidence to be boosted.




1. Appreciate Yourself: Granted, you might  not look too physically attractive or possess much skill or training,  but its never true that you are not at all attractive or good looking or even possess some exceptional skills which other of your peers may not possess. first, although you might have limitations, try and analyze your strength.Don’t tell yourself such things as ‘I always fail’ and ‘I never do anything right.’ Such overstatements only keep you down. Instead, acknowledge your shortcomings but also recognize your strengths.

2. Choose Your Friends Wisely: Some people are good in criticizing or finding fault in other people, they never see good in other people. instead of making friends with such people and trying to fit in to their perfectionist kind of lifestyle, try and make friends with those who look inwards to see the good you can offer and who will point out your mistakes where necessary but will never keep emphasizing on them.

3. Give of Yourself: You can also apply yourself to good and kind deeds. reasonable people will love and appreciate you naturally and sincerely when you offer or add value to their lives irrespective of how you look or your possible shortcomings. when you add value to someones life you will find internal joy and happiness.

4. Bounce Back from Your Mistakes: Its normal for us to make mistakes as imperfect humans that we are. when that happens, do not dwell on your mistakes, learn from it and try and move on possitively, dwelling on a mistake can affect your self confidence negatively.

5. Open Up: Try to open up or be cheerful at all times, there maybe times your peers might make fun of you or even say sarcastic things or make unfair remark, if people around laugh at you, do not feel bad outwardly no matter how it hurts, if it is possible join them and laugh too. your peers will continue making fun of you if they notice that you feel bad or get hurt by their remarks, but they will leave you alone if they notice that you even laugh more than them, then when it is wise you can take your leave if you are not comfortable being around them.

6. Dress Up and Go UP: It has been noted that dressing when it fits can boost your self confidence. do not dress to please your peers you may end up wearing what might not fit you  and that might cause more embarrassment. make sure your clothes are neat and worn properly according to the occasion.

These few steps will help you boost your self confidence and help you see things as they truly are. always remember that the greatest love of all is learning to love yourself.




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