"New Bodybuilding Study on the Benefits of 'Deadlifts'

Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level -- if executed astutely.
Here are some facts, on how Deadlifts can dramatically improve your physical power, to singularly maximized levels:

    Deadlifts Will Quadruple your Natural Testosterone & Growth Hormone Levels each time your subject yourself into this exercise (performed once / or twice a month.)

Protein Diet - What Does It Mean For Your Body?

To really understand the impact of a protein diet, it's  important to know how it affects and interacts with your  body.
When we speak of your muscles, glands, and organs, they  are mainly made up of protein.  Indeed the two major  components making up our bodies are water and protein. So, why all the fuss about protein diet?
There is definitely a link between enhancing muscle and  protein since muscle is largely composed of protein. So the argument goes, protein diets help in muscle growth which in turn, helps to fight fat.

George Zimmerman's Fight With DMX Cancelled by Promoter

 

George Zimmerman will not be going toe-to-toe with DMX in a celebrity boxing event ... and the promoter says it's because his conscience finally kicked in.

In an earlier report DMX has said he would piss on George Zimmerman's face (read it here) and George Zimmerman agreed to take the bait in a celebrity fight, but his promoter has finally cancelled the fight and announced on twitter his reason for cancelling the fight, see what he said:

Eddie Murphy's Daughters Stripped Down In Mom & Future Stepdad's Bedroom

Eddie Murphy's hot young daughters have  hijacked their mom and her fiancé Michael Strahan's boudoir for their recent sexy lingerie shoot.

Photographer Dimitri Ray -- who snapped the pics last Thursday -- says, the girls chose the master bed inside Nicole Murphy and Strahan's giant Bev Hills mansion as the shoot location ... presumably because it's big and fluffy and ... who the hell knows.

The girls didn't consult with mom and Michael -- who would have chosen a different location than the spot where they have sex.

FYI, Eddie and Nicole split in 2006. Nicole and Michael got engaged in 2009.

We're told it was 19-year-old Shayne's first attempt at modeling (not bad) but it's old hat for 24-year-old Bria. The photographer says the girls wanted to use the shots to pitch themselves to Victoria's Secret.

Good luck with that. (click continue to see the luxurious room)

John Okafor(Mr Ibu) and Wife Dedicate Child

One of Nigeria's best comedian and actor John Okafor popularly known as mr ibu together with his wife Stella Maris dedicated their child in the presence of friends and well wishers. the comedian who transformed from Idemudia in a popular soap in benin known as "Hotel De Jordan" to Mr Ibu, has had so many controversies surrounding his marriage, but thank God for giving him blessings of marriage as we his fans well wishers, friends and family celebrate with him. (more pix below)

Chika Ike on Extravangant UAE Trip:" Its My Hard Earned Cash"

Chika Ike in a recent interview talks about her extravagant trip to UAE. in that interview, she made people to understand that she is an independent woman who makes her own money and spends it the way she wants.
Her trip to UAE was deemed expensive, but the correction is: no man sponsored her, its her money she spent. see how she puts it in her own words:

Riding To Heaven: Man Buried Sitting On His Beloved Bike

An Ohio man’s family is fulfilling his dying wish — to be buried astride his beloved Harley-Davidson motorcycle encased in a see-through casket.
But it hasn’t been easy. The project required an extra-large cemetery plot to accommodate a Plexiglas casket for Billy Standley and his hulking custom-painted 1967 Electra Glide cruiser. Five embalmers worked to prepare his body with a metal back brace and straps to ensure he’ll never lose his seat.

CPM: The Latest Way To Earn From Your Blog

Blogging has become the latest trend because of the high traffic it generates compared to the conventional website. a lot of people blog just for the fun of it, they generate high amount of traffics which are wasted due to lack of information of converting the high amount of traffic into cash.
Back in the days, a lot of internet marketers concentrated on several other online programs like, CPA, CPC, Affiliate Marketing, and a lot more online programs. the concentration on Google Adsense back then was overemphasized that a lot of people became frustrated because of account ban and rejection in Google Adsense.

R.T. Briscoe (Nigeria) Plc Vacancies for Sales Executives nationwide

R.T. Briscoe (Nigeria) Plc, from our inception in 1957 we thought about a world characterized by excellent life, uninterrupted productivity and a restful ambiance
It is not a coincidence that the name Briscoe (Nigeria) Plc is synonymous with QUALITY because our close to 60 years of existence has come to establish us as one of the most supportive force behind the growth of great businesses in this country, yet our journey of excellence has just begun.

Our world has always and it is still built around our customers; we are poised to protect the integrity of your business as well as ours. Our rejuvenation is to make you and your good business a GREAT SUCCESS as we create a synergy between running it and at the same time handling your ever changing market. We stand to help you improve your efficiency, lower your costs and ensure a profitable growth across all areas of your business.

We are recruiting to fill the position of:

Job Title: Sales Executive

Location: Nationwide

Kim Kardashian: Identity Thief Sentenced to Prison

The man who stole Kim Kardashian's identity and tried to transfer thousands of dollars from her bank accounts has been sentenced to 3 1/2 years in federal prison ... TMZ has learned.

Luis Flores, Jr. gained access to Kim's personal information, including credit card and social security numbers and then changed some of her accounts to his personal accounts. 

Flores also victimized Kris Jenner.  Flores was able to get a total of $71K transferred from Jenner's account to his, but it's unclear how much he got from Kim.

Wande Coal Admits He Has A 5 year Old Son

In what can be described as a turn of events, Wande Coal aka Black Diamond, has come out to say that he has a son already.

The reports first emerged sometime last year that Wande Coal had a son before he became rich and famous, but the former Mavin records star was quiet about it till now.

Wande Coal has confirmed he indeed fathered a baby in 2008 in an interview with PM News;

Miley Cyrus Nude Leak: Interesting or Disgusting?

This photo right here, if you can even believe it, just might be the actual cover of an actual magazine. Someone might have styled Miley Cyrus like this -- on purpose -- laid her down, and photographed her, and then someone, probably even a group of people, might have decided that this needed to be the cover of "W" magazine. And here we are.

This all "might" have happened, by the way, because this is just a leaked image of the cover, it hasn't been confirmed or anything. But it looks pretty legit, right? And if it is legit, is it safe to say that this is the most ridiculous magazine cover that's ever been made? (more pix after the cut)

DMX: I'll Piss on George Zimmerman's Face

DMX says he'll be jailed if promoters allow him to step in a boxing ring with George Zimmerman ... because he'd break every boxing rule in the book -- then piss on his face.

The 43-year old rapper tells TMZ ... he's throwing his name out as a potential opponent for George's upcoming celebrity boxing gig -- just like The Game -- and says he wants to do it for "every black person who has been done wrong in the system."

Family Of Seven Wiped Out By Suspected Fulani Herdsmen

Gunmen alleged to be Fulani herdsmen have wiped out a family of seven in Manyi Akuru village, near Manchok, Kaura local government area of Kaduna State.

The rampaging gunmen were said to have killed Mr. Sunday Abin, 47 and removed his tongue, while his wife and their five children were said to have been mutilated with machetes.

Several people were said to have sustained injuries from gunshots, while many houses and food stuffs were reportedly set ablaze.

The incident was said to have occurred at about 10:30pm on Thursday and threw the community into confusion.

Angry youths from the community were said to have protested the continuous attacks on them by gunmen when the Kaduna State Governor, Alhaji Mukhtar Yero visited the area to commiserate with them over the incident.

Two Friends Get 10-year-jail Term Each Over Kidnap Of Businessman

Two friends who masterminded the kidnap of an Osogbo based businessman Alhaji Rauf Olaiya and another woman Mrs Victoria Babatunde were yesterday sentenced to ten years imprisonment by an Osun state High court.

Olaiya, was kidnapped on March 20, 2011 in Osogbo, while Mrs Babatunde was kidnapped on 6th August, 2011 at Inisha in Odo-Otin Local Government Area of the state.

Two Expats Abducted In Ondo

Two expatriates working on the Senate Building Project of Adekunle Ajasin University, Akungba Akoko, Ondo State were Thursday kidnapped by gunmen near the site.

The abduction of the expatriates was disclosed in a statement by the university’s Principal Assistant Registrar in charge of Protocol, Information and Public Relations, Mr Sola Imoru.

The countries of the abducted expatriates were not revealed, but it was gathered that the men were seized by gunmen who rode in a Mercedez Benz Car.

Saro Graduate Trainee recruitment January 2014 (gtagric@saroafrica.com.ng )

Saro Agro Sciences Limited is the leader in the Nigerian Crop Protection Industry. We are a wholly indigenous Company, committed to the provision of dependable solutions to crop production
problems in a distinctive, rewarding and responsible way. We have our Head Office located in Ibadan and offices across Nigeria as well as in the West and Central African Countries.

The need for market expansion has created opportunities for graduates to join our organisation through our Graduate Trainee Scheme.


Graduate Trainees - Finance

Job Locations: Lagos, Ibadan, Ilesa.

Note: Qualified candidates must be willing to work in any of the job location closest to their residence.

Qualification & Requirements
Minimum Second Class Upper degree in any of the following disciplines:



CLICK HERE TO SEE EASY WAYS TO MAKE REAL MONEY!

Blogging Tricks: How To Add Related Posts Widget To Blogger with Thumbnails

Adding a related post widget to your blog is very essential for you to increase page views and the amount of time visitors spend on your time. the time spent on your blog matters a lot, it can help your alexa ranking and it can also help you to make real cash online especially when you are running CPM (cost per impression) ads on your blog.
This trick am about to show you will help you add related posts beneath each of your blog posts, along with thumbnails. The related articles are chosen from other posts in that same category/label/tag. With this trick many of your readers will remain on your site for longer periods of time when they see related posts of interest. this trick is for blogger blogs for now.
 How To Add The Related Post Widget:
Step 1: login to blogger, then go to your dashboard when you get to your dashboard, click on template then click on EDIT HTML. ( GET MILLIONS OF TARGETED TRAFFIC FREE!  )
Step 2: Find this code by pressing control F inside the blogger html code: </head>
Step 3: copy the code below and paste it just above the code you searched for earlier on ( </head> )

LEARN HOW TO MAKE HUGE PROFIT FROM BLOGGING  HERE!

Nationwide recruitment for Customer Care Officers in a first generation bank, January 2014

Whyte Cleon Limited is an Indigenous Human Resource Outsourcing & Management Solutions provider in Nigeria with over 18 years business experience.
We are a solution based business consulting firm with focus on the provision of practical and well researched solutions to help our clients bridge the gap between Strategy Development, Talent Acquisition, Strategy Execution and Organisational Performance.

Whyte Cleon Limited - Our client, a first generation bank in the Nigeria economy seeks to recruit highly intelligent, young, well articulated and dynamic professionals with integrity for the following positions nationwide:

Job Title: Customer Care Officers (CCO)

P0*n Actress Wants s*x With 23 Men For 23rd birthday

Nearly 500 men have answered a call for 23 men to have s*x with a P0*n actress for her 23rd birthday, though the woman is expressing concerns about the production.

The orgy will be broadcast from a Montreal swingers’ club, according to social media postings from XXX AD4 Production.

The actress, Heidi Van Horny, has only been in the business a month.

Chelsea FC Drowns Manchester United with a 3-1 win

 Chelsea made a big statement here at the stamford bridge stadium (Attendance:‬ 41615‎) as they pick up a well-earned 3-1 win over Manchester United. United performed well in the first half, but since the break the hosts were considerably better and deserved the win. United are now 12 points behind Jose Mourinho's men and that was their seventh league defeat of the season. 
The three power score came from none other than Samuel Eto'o at the 17 minutes, 45 and 49 minutes. theres no better way to celebrate their victory than a happy cheer of UP BLUES!

Codix Pharma Limited recruitment for Business Development Managers nationwide

Codix Pharma Limited is a fast growing, duly registered pharmaceutical company in Nigeria. The company was registered in 2004 but started active operation in March 2008.
Codix Pharma Limited is one of the fastest growing pharmaceutical companies in Nigeria. Due to expansion, we seek the services of: Business Development Managers in the following Geopolitical zones:

• Lagos (2 pharmacists)
• South West (1 pharmacist)
• South-South (1 pharmacist)
• South East (2 pharmacists)
• Federal Capital Territory (1 pharmacist)
• North Central (1 pharmacist)
• North West (1 pharmacist)
• North East (1 pharmacist)

Codix Pharma Limited is recruiting to fill the position of:

Job Title: Business Development Managers
Location: Nationwide
Job Description

JUSTIN BIEBER: Penis Pictures Leak, Text Messages Phony?

 Justin Bieber seems to be so much in the news columns this days but with nasty stories. now one of his staff or someone in his camp has turned against him exposing text messages and pictures he sent to Selena Gomez and others including pictures of his pennis. but TMZ  learnt that the texts and pictures are bogus.
According to the source, the saboteur is even planning to sell the pictures to different media through a middle man. the texts appear to be untrue, but i suppose the pennis picture is true.

As for the penis photo, it was supposedly sent to Selena.

How Ciara Deals With Haters

Ciara one of the hitlist RnB singer recently announced her pregnancy after a whirlwind 2013 that included a new album and an engagement to rapper beau Future. i guess she is so happy with herself and has got no time for nasty post about her on the internet.
She not quite long wrote an open letter to bloggers who drive crazy traffic posting lies about her. "People have been getting out of control, and It's taking away the excitement and the cool factor of creativity". those were her exact words.
The simple truth is that she is handling the issue in the most mature manner ever, see how she puts it in her own words; "I always try to turn negativity into positivity, If you're taking your time to write about me, there has to be something special, I'm living my dream. I'm doing what I want to do every day, and actually, I'm getting paid while you're writing about me!" wow! i think she has turned the table round on bloggers, especially the "haters".

Internal Audit Officer Job Vacancy at Dangote Cement Plc

Dangote Cement Plc is the largest quoted company in West Africa and the only Nigerian company listed among Forbes Global 2000 Companies. The Company currently has several cement production plants in Nigeria in addition to presence in 13 African countries

To consolidate its current strategic expansion drive and as part of our growing vision, Dangote Cement Plc is seeking to recruit candidates for the following vacant position in its Internal Audit Team:

Job Title: Internal Audit Officer

Ref: DCP/IAO
Location: Nigeria

Yoruba Actress, Yetunde Akilapa Caught Stealing, Beaten Mercilessly

I’m beginning to think that this beautiful actress, Yetunde Akilapa, has some serious spiritual problem:

She was caught earlier in 2013 with about 100 master keys trying to steal valuables in her compound in Lagos in a very controversial matter, but she was later released. Just this week, the same actress has been again in the act in the Magodo area of Lagos.
On the morning of Sunday January 12, 2014, there was a loud noise around No 15 Ibitayo street, in Magodo Phase 2, Lagos, as people were shouting ”thief thief”! and running after a lady in black dress…
The lady, without shoes, tried running inside a walled estate. Unfortunately for her, before she could get to the gate, the security on duty mobilised and caught her.

Death Toll In Maiduguri Bombing Rises To 43

Death toll from the Tuesday’s bomb blast in Maiduguri has risen to 43, hospital sources and emergency workers said.
Some of the survivors are now receiving treatment at the General Mamman Shuwa Memorial hospital even as most of those killed were youth who sell recharge cards and handset accessories at the GSM Market around the Post Office area. Their dead bodies were deposited at the mortuary of the State Specialists Hospital now being guarded by soldiers.

40 Nigerians Arrested Over Italian Visa Racketeering

The Special Fraud Unit, SFU, of the police in Lagos, yesterday, said it had arrested 40 Nigerians who allegedly attempted to secure Italian visa using fake documents, ranging from forged statement of accounts, fake travelling documents and many others.
According to the Commissioner of Police, Special Fraud Unit, Mr. Tunde Ogunsakin, the arrest of the suspects was made possible by a written request received from the Consulate General of Italy in Lagos to carry out investigations on the 40 suspects who submitted fake and forged documents to Italian Embassy in a bid to travel out of the country.

FREE MONEY: Crowds Flock To ATM As It Starts Spewing Out Free Notes

Dozens of people flocked to a cash machine after word spread that it had started giving out free money.
 Around 60 people queued up at the ATM in Mansfield Woodhouse, Notts, before the fault was spotted by bosses and the cash machine put of service.

The Lloyds Bank ATM in Mansfield Woodhouse, Notts, malfunctioned and began spewing out notes as customers withdrew cash yesterday morning.

A spokesman for Lloyds Bank said investigations had begun into how the error occurred and the group would not be able to provide details on how much cash was taken from the ATM.

It is not thought that individuals who cashed in will not be pursued to reimburse the bank.

Cops Raid Justin Biebers House Over Egg Attack

Eleven L.A. County Sheriff's patrol cars descended on Justin Bieber's house a few minutes ago and they are executing a search warrant in connection with the egg-throwing incident ... law enforcement sources tell TMZ.

Sources tell us ... deputies are looking for any evidence that links Bieber to the egg assault on his next door neighbor.

We're told this is a FELONY search warrant -- meaning Justin is under a microscope for a crime that could land him in prison.

Nanet Suites Abuja massive job recruitment, January 2014

Nanet Suites Abuja - Our company, an indigenous hospitality company with branches nationwide in Nigeria that has more than 600 employees with a good reward management systems, requires the services of
energetic vibrant and result oriented personnel seasoned professionals, young talented, dynamic, honest employees with excellent team spirit and interpersonal skills to fill the following vacant position:

Job Title: Accounts Officer
REF: AO 003
Requirements

• HND in Accounting with 2 years working experience in hospitality industry but must be computer literate

Job Title: Hotel Manager
REF: HM001
Requirements

• A graduate preferably in Catering and Hotel Management
• Must be computer literate with over ten (10) years experience in hospitality industry/general administration in similar position.

Reasons Why Men Cheat on Their Wifes and What the Woman Can Do

WHAT YOU CAN DO WHEN YOUR HUSBAND IS UNFAITHFUL
Women independence and divorce has been advocated by so many so-called experts, the resultant
effect of it has been an increase in the rate of divorce, family breakup, misunderstanding,
and a menace to the society. and it can cause unfaithfulness or cheating from the man.

Women independence advocates that the woman has equal right with the man, and so therefore
shares equal power with her husband whom the originator of marriage asked them to subject
themselves to. though the woman should not be battered, abused, or controlled like a little
baby or a toy, she should also obey and respect her husband as the head of the family.
Women who truly wants to succeed in their given marital assignment, and live a happier
more fulfilled life of accomplishment, will never practice the theory of independence, which
might seem like a rebellious or insubordinate act. Running a family though challenging, is easy
and fulfilling. when the wife plays her role very well,she gets the credit and joy of it.