"New Bodybuilding Study on the Benefits of 'Deadlifts'

Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level -- if executed astutely.
Here are some facts, on how Deadlifts can dramatically improve your physical power, to singularly maximized levels:

    Deadlifts Will Quadruple your Natural Testosterone & Growth Hormone Levels each time your subject yourself into this exercise (performed once / or twice a month.)

Protein Diet - What Does It Mean For Your Body?

To really understand the impact of a protein diet, it's  important to know how it affects and interacts with your  body.
When we speak of your muscles, glands, and organs, they  are mainly made up of protein.  Indeed the two major  components making up our bodies are water and protein. So, why all the fuss about protein diet?
There is definitely a link between enhancing muscle and  protein since muscle is largely composed of protein. So the argument goes, protein diets help in muscle growth which in turn, helps to fight fat.