Everyone loves to remain young and fresh even when they are getting older but the truth is we begin the aging process just as soon as we pop out of the womb.Every day of our lives our bodies slough off and regenerate new cells. The velocity at which that process takes place when we are children is very different as we get older. Over the internet there are various companies and products with various claims of making one look younger and even beautiful, here in this article i will show you natural ways for you to look younger naturally and also maintain your youthful beauty.
How To Look Younger Naturally:
1. Stay Hydrated: What that means is that you
have to take plenty of water! That does not mean soda, caffeine or any other type of liquid, even if it is low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. For you to stay hydrated you need to take at least 8 glasses of water every day.
2. Protect Your Skin From Harmful Ultra Violet (UV) Rays: No matter how much love you have for the sun,even if you want to have a beautiful tan, you still need to avoid the sun, or at least you need a good amount of sun screen. Exposure to too much sunshine or UV rays can cause skin cancer and it also causes your skin to age faster than it should, contributing to unsightly wrinkles.
3. Avoid Hard Scrubbing: When taking your bath, use a warm soft cloth. the Skin does not require scrubbing. scrubbing your skin will end up damaging it the more.
4. Eat Healthy: Your eating habit can also make a big difference Improper eating habits can cause depression, weight gain, illness and an overall lethargy.
Weight gain causes your skin to stretch. As you age, it loses it's elasticity and you're left with sagging skin.
The best solution to this is to maintain a proper weight,don't eat more calories than you consume.
5.Always Exercise Regularly: Don't go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.
6. Free Your Mind From Anxiety: When you are happy it appears to trigger the release of endorphins. Endorphins relax the cardiovascular system and cytokines which alert the immune system to pay attention in detecting abnormalities like cancer cells.so the best bet to the problem is relaxing and freeing your mind from all kinds of anxiety. always try and do things that will make you happy that will help you relax and also maintain a youthful outlook.
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